01 / 06Mind
Therapy
Uncover the underlying psychological factors — trauma, coping patterns, and self-esteem — through trusted therapist referrals.
Integrative Psychiatry
Modern psychiatryfor a steadier mind.
Compassionate care that combines thoughtful medication management, therapy-informed support, and whole-person wellness.
Our Approach
Finding balance isn't about perfection —it's about small steps.
Whether it's through mindful movement, nourishing food, or a little help from nature's remedies, we're here to make wellness feel easy, effective, and uniquely yours.
Integrative psychiatry combines traditional psychiatric treatments with holistic practices — nutrition, exercise, mindfulness, and herbal support — to treat the whole person, not just symptoms.
About Jill Abernathy
Meet Your Provider
Jill Abernathy,PMHNP-BC
Currently Accepting New Patients • Ages 6–64 • Telemedicine Only
Jill is a Family Psychiatric Mental Health Nurse Practitioner, board certified through the ANCC. Her mental health expertise allows her to treat symptoms during visits, but her true passion lies in uncovering root issues — helping clients more fully embrace their authentic selves.
Read Full BioSix Pillars of Wellness
An integrative frameworkfor lasting change.
Six interconnected areas of care that, when addressed together, create the foundation for lasting mental wellness — not just symptom management.
02 / 06Chemistry
Psychiatric Medications
Thoughtful medication management to stabilize symptoms, support therapy, and restore brain chemistry.
03 / 06Fuel
Diet & Nutrition
You are what you eat. Nutrient-rich foods fuel a clearer mind, steadier mood, and calmer nervous system.
04 / 06Movement
Exercise
Movement releases endorphins and serotonin — a simple, powerful tool for stress, sleep, and self-confidence.
05 / 06Root Cause
Medical Conditions
Thyroid, MTHFR, hormones, and deficiencies can drive mental symptoms. We test for root causes.
06 / 06Presence
Mindfulness
Breath-work, yoga, and grounded daily rituals to bring your body and mind back into balance.
Now Accepting New Patients
Ready to take the first small step?
Reach out today to schedule your telemedicine consultation — ages 6–64, from anywhere in the state.
Book an Appointment